This does not come recommended by the inventor of the Angion Method, who says this is a standalone exercise, but I incorporated the AM2.0 in the newbie routine. I hope the extra warm up and stretching will speed up the length gains.
This is the routine I follow 1 day on, 1 day off for now:
- Warm up: a hot pack applied to my member for 5 minutes.
- Stretching: 30 second stretches downward, upward, left, right, between the cheeks, rotary stretch (slowly rotate through al direction while holding the stretch) and lastly the fulcrum from the Angion Method for 10 minutes in total.
- AM2.0: AM2.0 (see my review) for 20 minutes.
So, the total routine takes me about 35 minutes. As far as I am aware, no one has consistently tried this routine yet, so I am really curious and looking forward to seeing some gains, and I will post results probably after the first 30 days. I measured today and will consider anything over 6 inches to be gains.