Modified Newbie Routine with Angion Method


Just a girl enjoying her holiday.

This does not come recommended by the inventor of the Angion Method, who says this is a standalone exercise, but I incorporated the AM2.0 in the newbie routine. I hope the extra warm up and stretching will speed up the length gains.

This is the routine I follow 1 day on, 1 day off for now:

  • Warm up: a hot pack applied to my member for 5 minutes.
  • Stretching: 30 second stretches downward, upward, left, right, between the cheeks, rotary stretch (slowly rotate through al direction while holding the stretch) and lastly the fulcrum from the Angion Method for 10 minutes in total.
  • AM2.0: AM2.0 (see my review) for 20 minutes.

So, the total routine takes me about 35 minutes. As far as I am aware, no one has consistently tried this routine yet, so I am really curious and looking forward to seeing some gains, and I will post results probably after the first 30 days. I measured today and will consider anything over 6 inches to be gains.

The Girlfriend Wants What The Girlfriend Wants (Again)

Just a girl in her lingerie.

A while ago I posted about my ex-girlfriend loving big cock, and it made me kind of insecure. Well, it can get a whole lot worse. Just after I noticed my first ever gains from the Angion Method, I slept with my new flame for the very first time. It’s is always a little akward and new, sure, but it was a fun session. Didn’t get her going the way I would have loved to, but it was a start.

Then the next time I saw her, she wasn’t jumping my bones. Which is a little out character going into a new relationship. This kind of became a thing and we talked about it. Turns out, that this dream girl had to spell out every guys worst nightmare to me: you’re not big enough for me. Apparently she had a huge ex, and my member is not up to her standards.

After dying a thousand deaths, it did spark a lot of new motivation. After all she was brutally honest and still wants to work on it. Maybe I should consider her a keeper. Because of that I figured I am going to try the newbie routine (as posted on several forums), since huge newbie gains have been reported from this, as I have actually never consistently followed this routine.

It basically consists of a warm up, stretching and jelqing. Since I don’t want to give up AM2.0 – first method to ever give me gains – I am going to switch out the jelqing. Also because jelqing usually pops the same vein over and over again, leaving me with a big dark hemorrhage.

So, starting today I will begin my 90 days of this modified newbie routine. I will discuss the specifics of the routine in my next post.

Angion Method 2.0 review

woman in teal and pink bikini
Just a girl in a bikini.

The sequel to Angion Method 1.0 is Angion Method 2.0 or AM2 for short. As soon as the video for this technique was released I left AM1 behind me and moved on to AM2. And it is still the AM I prefer most. I still can’t get AM3 (or Vascion Method) to work properly.

My version of AM2 goes as follows. I make sure I am laying down, torso slightly elevated by a pillow and my knees pointing out. I try to get fully erect and start massaging my inner dick (below the balls) with my left hand making small strokes upward. The blood I press in expands my glans and my right hand squeezes the blood out of the glans through the dorsal vein.

It took a little experimenting to get the right and make it into a fluent motion. Every stroke upward is followed up with a squeeze and I can tell I am doing it right by noticed the squish of blood through the dorsal vein. I can feel it with my left thumb and it is very pronounced. I go for about 25 minutes increasing the tempo when I can and taking a couple seconds break if I don’t feel the squish anymore.

I love love love this technique. I am totally addicted and have to be very disciplined to keep my one day on one day off schedule. My member does not get engorged like with AM1, but it feel a lot more ‘worked out’ after a session.

The only other PE I do at the moment is the Fulcrum before my session. 3 x 10 on the left side and the equal amount on my right side. And this time I am noticing gains! I am not a my measurement point quite yet (I want to wait till 15-16 december or so) but I have a good reference in my iPhone. I went from a 7 to an XS which is a little bigger, and still my penis seems longer compared to the XS than it used to be compared to the 7. My estimation is that I am finally at 6 inches!! I will wait till the measurement date to make sure, but you will probably understand that after the gainless months I am really excited and motivated to keep my AM2 schedule going. And maybe increasing the session time little by little.


Angion Method 1.0 review

Just a girl I’d angion for

I started out with the first version of the Angion Method. It was the only one around back then, but later it was dubbed Angion Method 1.0 or AM1.0 for short.

In a nutshell, you get as hard as you can. Cup the back of your member with the left hand and slide your right thumb across the dorsal vein from the glans to the base. This requires a fair amount of lube and was called the Burst Expansion (BE) part of the technique. There also was a technique called Pyramid Rush (PR) where you interlace your fingers behind your member and twiddle your thumbs on the dorsal vein as fast as you can. The pyramid was that you would increase the speed every minute for three minutes and then gradually slow down the tempo every minute again. In total you would do 5 minutes of this times 3 sets.

I never could get the hang of the PR, so I stuck with 20 minutes of BE. Getting faster and faster at it each session. I was moving a fair amount of blood in my member and I would notice it swelling up immensely every time I performed the Angion Method. The most pronounced (temporary) gain would be in girth. I would get up to 6 inches easily. And the feeling of such a big member was massively addictive.

I kept doing this every with just a few rest days for over a month. Right until the second version of the Angion was introduced. Version 2.0. More on that in the next post. For AM1.0 I have to say, I loved the technique and the way my member got engorged each time. It did take a lot of lube to keep it comfortable, and the gains seemed to be mostly temporary, but my EQ went through the roof. And I had persistent nightly and morning boners. So great technique, many thanks to the inventor, Janus!

If you want to know more about the Angion Method, just search for ‘angion method’ on youtube.


Sorry for the delay: Angion Method progession

Just a girl going for a surf

Sorry for the downtime, everyone! I was really disappointed with the lack of gains after three months, and that made me a lot less motivated to keep blogging about my journey. I did however continue my journey.

After the 3-month-point I had just bought a Lengthmaster and it was about that time that the PE forum starting buzzing about the Angion Method. And first, I thought I’d try both. Get a good stretch in the one day, try the Angion Method technique with the twiddling of the thumbs the next day. And I wanted to to keep alternating those, taking a day off every weekend.

So that was the initial plan. But then the genius in me came up with a new and improved plan. I wasn’t really getting any success or engorgement or anything really with the Angion. Okay, I was getting thumb cramps, but that was all I was noticing. So I thought of a way to make it more effective, a way to put more pressure on the dorsal vein and to move quicker along the vain. Awesome, right? Wrong.

I had my eye on a deodorant roller. The ball would roll and cause a minimal amount of friction and the fluid inside could act as a lubricant. I even made sure to get a deodorant without any harmful ingredients.

Then one morning, I went at it. 20 minutes straight. Rolling. Putting pressure. And I was feeling the blood rush. I was getting insane speeds. No hand cramp or anything. Finished the session. Got into the shower. That’s when I noticed something weird about my (hugely engorged) dick. There was a whole line along my dorsal vein, about half an inch in width, where I had just scraped off all the skin. And I was kind of freaking out. I was all that bloody, but there were other fluids coming out of the wound.

It was time for a break to let it heal, and time to pray that it would not get infected. I was lucky, after about two weeks the skin completely healed. You could still clearly see the new skin since it had a lot less color than the rest of my penis skin, but my dick was functional again.

Obviously I hadn’t done any stretching with the Lengthmaster in the meanwhile. And I haven’t done any since. I wanted to give the Angion Method a fair second try (hand this time, no deodorant rollers).

This is turning out to be a long post already, so I will write in more depth about the Angion Method (AM) tomorrow.

Shopping For Protector Caps

woman in white bikini top
Just a girl in a bikini.

So I have a week off, at least, till my penis is fully healed. I will need a new protector cap though, because I am not trying a session without it again. Sure, bruising my glans was fun, but I will at least try to not repeat this. On the website of the Phallosan you can reorder protector caps. Three cap for 25 bucks. A little steep in my opinion. Worse though is that they will take a while to get here.

I did some research and I found a forum-post of a guy saying he replaced his protector cap with a toeprotector, easily found at a drug store or supermarket. So I bought a pack of two for $8 and it turns out they are pretty much the same thing.

I’d rather be safe than sorry though, so I will be building up my sessions with these new protector caps. Once my penis is fully healed, that is.

You Need To Protect Your Glans

woman in teal and pink bikini
Just a girl in a bikini.

Maybe this isn’t news to you, but being stubborn and overconfident isn’t always the best way to go. I wore the Phallosan without a protector cap for the first time yesterday. For 11 hours straight.

During pee breaks and did notice some swelling and bruises, but afterwards I did a proper examination. And my entire glans is dark purple, almost black. I am pretty freaked out, and feeling stupid.

I will wait till my penis has healed completely before doing any penis enlargement again. Might be a week or longer. Hope this won’t effect my potential gains, but this really doesn’t look good. No matter how big your dick is, it should look healthy and not like it’s about to fall off.


Protector Caps Ruined

woman wearing white and brown bikini
Just a girl I would like to tear my protector cap.

Yesterday I recked my second, and last, protector cap. It’s the silicone helmet I put on my glans before it goes in the Phallosan. Don’t know if it really protected anything, but now I am going to have to do without. The Phallosan manual says that after about 2 weeks your glans should be used to the pressure and you don’t need the protector caps anymore anyway. Well, we’ll see, I guess.

I have enough trouble with frenulum tears as it is, and the protector cap couldn’t even prevent me from getting my first blister. Needless to say, I am kinda worried.


Growing In The Bathmate

Just a girl in her lingerie.

Today I noticed a gain in on the Bathmate measurement. I went from 170, before my vacation, to 175 after my vacation. Still, this doesn’t mean I have a 7 incher.

When I just started with the Bathmate I made lots of gains inside the hydropump in my first weeks. I went from the 150 mark all the way up to the 170 mark. That’s almost an inch gain. I was loving the results I was seeing. Sadly though, it just meant I was putting on more pressure, causing the rubber seal to be pressed together tighter. Which in turn made the length of the device shorter instead of my penis longer.

I put a ruler next to it and 7 inches way actually still 6 inches in real life. But there is an upside. At the 170 mark, I maxed out the vacuum in the Bathmate. So getting over that mark now, does suggest real gains! I am getting more and more excited for my 3 month measurement and it sure as hell keeps me motivated.

Better Suction When Hairless

Just a girl in her lingerie.

I read somewhere that the suction on a Bathmate is better when you are hairless. It is easier to create an airtight vacuum seal when there are no pubes in the way. So I thought I’d try some hair removal cream. Veet for sensitive skin is what I picked up.

It actually worked really great and I have never been this smooth (since I entered puberty lol). The seal did seem a little better afterwards, and it looks pretty pornstarrish so I don’t see any downsides. If any of you ever thought about trying this, go for it!